Vejningsnotat (intet dagbogsnotat) for 29 august 2014
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55,4 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2014:
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1451 kcal
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Fedt: 25,75g | Prot.: 85,68g | Kulhyd.: 208,66g.
Morgenmad: Dr.Watsons Pastilles Cassis, Dar-Vida Dar-Vida Natur, Léger Joghurt Drink Framboise, aha Milch Halbentrahmt, Coop Gipfeli. Frokost: Tuna in Water (Canned), Thomy Balsamico, Red Tomatoes, Coop Peperoni, Chirat Gurken, Migros Vollkornbrot. Snacks/Andet: Toblerone Dark Toblerone, Léger Buttermilch Himbeer, Apples. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
You are only 5 lbs from your goal weight. You are doing fine. :)
29 aug 14 af medlem: Deb_N
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