Vejningsnotat (intet dagbogsnotat) for 11 juli 2022
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67,8 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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1353 kcal
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Fedt: 55,06g | Prot.: 116,91g | Kulhyd.: 96,66g.
Morgenmad: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Frokost: Kirkland pistachios, Pink Lady Apples, Danone Yopro Perform Key Lime, The Snak Yard Tempura Crisps (Seaweed and Sesame). Aftensmad: Olive Oil , Garlic , Prawns, Coles Raw Peeled Prawns, Quinoa (Cooked), Pumpkin , Green String Beans, Broccoli . Snacks/Andet: Egg Yolk , Egg White , Avocado, Tip Top Wholemeal English Muffin. mere..
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Tager 9,8 kg om Ugen
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