Vejningsnotat (intet dagbogsnotat) for 11 juli 2022
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92,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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626 kcal
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Fedt: 45,75g | Prot.: 36,38g | Kulhyd.: 27,27g.
Morgenmad: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fried Egg, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Aftensmad: Cooked Perfect Fire Grilled Wings, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Hidden Valley The Original Ranch. mere..
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Taber 0,6 kg om Ugen
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