Vejningsnotat (intet dagbogsnotat) for 11 juli 2022
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81,2 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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962 kcal
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Fedt: 50,99g | Prot.: 65,99g | Kulhyd.: 64,46g.
Morgenmad: Fairlife Salted Caramel Protein Shake, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: Newman's Own Balsamic Vinegar, Subway Sweet Peppers, French's French Fried Onions, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mishima Reserve Ground Wagyu Beef. mere..
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4109 kcal
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Motion:
Havearbejde - 2 timer, Løb - 10 km/t - 30 minutter, Sidde - 4 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sove - 8 timer, Hvile - 30 minutter. mere..
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Tager 1,1 kg om Ugen
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