Vejningsnotat (intet dagbogsnotat) for 22 maj 2011
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80,3 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1740 kcal
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Fedt: 134,17g | Prot.: 103,87g | Kulhyd.: 27,34g.
Morgenmad: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fried egg, Crustless Bacon Spinach and Mushroom Quiche. Frokost: mt olive pickles, mozzarella, grilled chicken, lettuce. Aftensmad: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, colby jack cheese, tomato, Onions, ground beef, green pepper. Snacks/Andet: heavy whipping cream, sugar free jello, Cheesecake Pancakes. mere..
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2314 kcal
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Motion:
Husarbejde - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
yay! I was surprised to see I lost weight... didnt expect to since I had gained 2 lbs a couple days after surgery. Guess everyting evened out.
22 maj 11 af medlem: maw1966
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