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i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)
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84,2 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3419 kcal
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Fedt: 242,90g | Prot.: 134,26g | Kulhyd.: 178,94g.
Morgenmad: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Frokost: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Aftensmad: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Andet: M&M's Peanut Butter M&M's. mere..
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2344 kcal
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Motion:
Yoga - 23 minutter, Cardio - 16 minutter, Husarbejde - 30 minutter, Hvile - 16 timer og 51 minutter, Sove - 6 timer. mere..
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Taber 4,4 kg om Ugen
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