Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
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67 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1076 kcal
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Fedt: 37,69g | Prot.: 78,62g | Kulhyd.: 95,52g.
Morgenmad: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Frokost: DJ&A Shiitake Mushroom Crisps, Avocado, Egg Yolk , Puregg Simply Egg Whites, Tip Top Wholemeal English Muffin. Aftensmad: Garlic , Ocean Chef King Snapper, Zucchini, Broccoli , Pumpkin . mere..
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Taber 2,1 kg om Ugen
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