Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
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80,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2155 kcal
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Fedt: 78,11g | Prot.: 74,31g | Kulhyd.: 292,95g.
Morgenmad: Clover Light Butter, Rowan Hill White Bread. Frokost: Bagel with Cream Cheese, White Potatoes (Flesh and Skin) , Birds Eye Breaded Cod Fish Cakes. Aftensmad: Mayonnaise , Tesco Bramley Apple Sauce, Potatoes (Flesh without Skin, with Salt, Boiled) , Tesco Finest Pork & Bramley Apple Sausages . Snacks/Andet: Ham and Cheese Sandwich , Kellogg's Crunchy Nut Granola Fusion, Mars Soft Baked Double Chocolate & Caramel Cookies, Mango, Honeydew Melon, Pineapple . mere..
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Taber 0,7 kg om Ugen
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