Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
|
189,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 103,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1271 kcal
|
Fedt: 45,69g | Prot.: 110,75g | Kulhyd.: 106,45g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Frokost: Mixed Salad Greens, Kraft Viva Italian Dressing, Grape Tomatoes, Boar's Head Muenster Cheese, Joseph's Enriched Pita Bread, Ground Beef (90% Lean / 10% Fat). Aftensmad: Celery, Sweet Onions, Carrots, Mahatma Jasmine Long Grain Rice, Campbell's Chicken Broth - No Salt Added, Skinless Chicken Breast. Snacks/Andet: Peach, Quest Tortilla Style Protein Chips Nacho Cheese. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|