Vejningsnotat (intet dagbogsnotat) for 13 juli 2022
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91,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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943 kcal
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Fedt: 75,03g | Prot.: 48,93g | Kulhyd.: 26,86g.
Morgenmad: Coffee (Brewed From Grounds), Fried Egg, Pyure Stevia Sweetener, Tapatio Hot Sauce, Up&Up Clear Soluble Fiber Supplement, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee-Mate Original Powder Creamer. Frokost: Kirkland Signature Ribeye Steak. Aftensmad: Kirkland Signature Ribeye Steak, La Costena Green Pickled Jalapeno Peppers. mere..
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Taber 1,3 kg om Ugen
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