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Bulking 🏋🏽♀️💪
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52,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1754 kcal
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Fedt: 44,45g | Prot.: 133,32g | Kulhyd.: 171,51g.
Morgenmad: Woolworths Raw Almonds, Woolworths Pink Lady Apples, PSN Lifestyle Whey Protein - White Chocolate Flavour, Jungle Oats. Frokost: Woolworths Banana, Egg (Whole), Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Bran Sticks. Aftensmad: Woolworths Petit Pois Peas, La Molisana Wholewheat "Grano Italiano" Macaroni , Klein Karoo Ostrich Burger. Snacks/Andet: PSN Lifestyle Whey Protein - White Chocolate Flavour, Danish Garden Apple & Mixed Berries Preserve (No Sugar Added), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. mere..
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Tager 0,2 kg om Ugen
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