Vejningsnotat (intet dagbogsnotat) for 01 september 2014
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92 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 01 september 2014:
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1397 kcal
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Fedt: 32,62g | Prot.: 65,72g | Kulhyd.: 227,18g.
Morgenmad: Weetabix Whole Grain Cereal, Esselunga semi skimmed milk. Frokost: esselunga chick peas, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Sweet Onions, Carrots. Aftensmad: Great Value Canned Tuna in Water, Zucchini, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Onions. Snacks/Andet: Honeydew Melons, Honeydew Melons. mere..
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2676 kcal
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Motion:
Sidde - 10 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 13 timer. mere..
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 Kommentarer
01 sep 14 af medlem: Deb_N
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