Vejningsnotat (intet dagbogsnotat) for 15 juli 2022
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74,9 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1722 kcal
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Fedt: 55,79g | Prot.: 53,44g | Kulhyd.: 114,11g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Chip Shop Chips, Beetroot, Cathedral City Cheddar Cheese, Warburtons Wholemeal Bread (Small), Cucumber, Hellmann's Lighter Than Light Mayonnaise. Aftensmad: Toasted Soft White Roll, Cathedral City Cheddar Cheese, Tesco Quarter Pound Beef Burger, Hellmann's Lighter Than Light Mayonnaise, Cucumber, Tesco Salad Tomatoes, Tesco Iceberg Lettuce. Snacks/Andet: Shiraz Wine. mere..
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1757 kcal
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Motion:
Park Walk - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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