|
Back from my deployment and back to work. I also just fractured my midfoot playing soccer. Back to counting calories and trying to get in extra exercise each day. It's hard when you aren't as mobile. I enjoyed my walking/sprints each day on the treadmill to clear my mind each day while I was overseas. I guess I'll have to focus on the nutrition aspect of this in order to keep the lbs off over the next few weeks. I'm going to be a bridesmaid in my friend's wedding in 7 weeks, so I need to keep the motivation up. Hopefully this foot heals soon and I can get into the pool and swim some laps. Until then, I'll work hard in the kitchen, whipping my diet into shape!
|
66,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 01 september 2014:
|
760 kcal
|
Fedt: 27,59g | Prot.: 31,96g | Kulhyd.: 100,44g.
Morgenmad: Sun-Maid Mixed Jumbo Raisins, Pecan Nuts, Quaker Steel Cut Oatmeal. Frokost: Boar's Head Turkey Pepperoni, English Muffin, Ragu Old World Style Original Pasta Sauce, Part Skim Mozzarella Cheese. Snacks/Andet: Watermelon. mere..
|
|
1904 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Tager 0,4 kg om Ugen
|