Vejningsnotat (intet dagbogsnotat) for 16 juli 2022
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99,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2060 kcal
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Fedt: 41,86g | Prot.: 73,48g | Kulhyd.: 358,62g.
Morgenmad: General Mills Golden Grahams Cereal, Quaker Instant Oatmeal - Blueberries & Cream. Frokost: Cooked Rice, Hormel Tamales Chicken in Chili Sauce. Aftensmad: Saltine Crackers, White Rice, Great Value Chicken Broth, Skinless Chicken Breast. Snacks/Andet: Boiled Egg, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Pringles Sour Cream & Onion Potato Crisps, Quaker Rice Cakes - Lightly Salted, Jell-O Sugar Free Cherry, Jell-O Sugar Free Chocolate Fudge Pudding Mix. mere..
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Tager 0,1 kg om Ugen
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