Vejningsnotat (intet dagbogsnotat) for 17 juli 2022
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78,7 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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2003 kcal
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Fedt: 38,07g | Prot.: 123,58g | Kulhyd.: 310,70g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Honey, Good Grains Steel Cut Oats, Publix Mixed Berries, Blackberries . Frokost: Sara Lee Classic 100% Whole Wheat Bread. Aftensmad: Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage , Whole Wheat Bread (Commercial) , TOPS Markets Corn on the Cob, Zucchini (with Salt, Drained, Cooked, Boiled) , Meijer Wheat Sandwich Bread. Snacks/Andet: Great Value Greek Nonfat Yogurt - Plain, Signature Select Rainbow Sherbet , Reddi-wip Extra Creamy Whipped Cream. mere..
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2711 kcal
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Motion:
Vægtløftning (Moderat) - 31 minutter, Motionscykel - 1 time, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Tager 8,9 kg om Ugen
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Mike in NC's Vægt Historie
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