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The scale was kind this morning! I dont feel like going to the gym but going anyway. Gonna try Zumba again tonite at 7:30pm!
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120,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: Rimeligt godt.
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919 kcal
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Fedt: 27,79g | Prot.: 94,36g | Kulhyd.: 80,91g.
Morgenmad: water, hashbrown potatoes, egg beaters. Frokost: green cabbage, zucchini, tilapia. Aftensmad: spinach, red potatoe, tilapia. Snacks/Andet: fiber one bar, green cabbage, Fried Chicken Wing No Coating (Skin Eaten). mere..
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3530 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 8 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 6 timer. mere..
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Taber 3,2 kg om Ugen
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mrs smith1's Vægt Historie
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