|
Weight gain inspite of sub 1500 calories?
|
83,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1565 kcal
|
Fedt: 79,32g | Prot.: 71,49g | Kulhyd.: 150,47g.
Morgenmad: Green Tea, Fresh Lemon Juice. Frokost: 2% Fat Buttermilk, Onions , Sun-Dried Tomatoes , Boiled Potato (Fat Added in Cooking), Spaghetti, Moong Dal. Aftensmad: Boiled Egg, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) , Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . Snacks/Andet: Murukku, Gowardhan Pizza Cheese , Roti, Soft Boiled Egg, Kadhi. mere..
|
|
2502 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 20 minutter, Sove - 8 timer, Hvile - 14 timer og 40 minutter. mere..
|
Taber 0,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|