|
I thought I had already wrote in my journal but I can't seem to find it. but it said I must admit I thought I had either maintained or even gained a little this past week but I didn't.. I'm down a couple of pounds super excited I also joined the gym this weekend to help me tone.. I don't like this extra skin but it keeps reminding me of why I've changed my eating habits and I'm eating better!!! Happy Monday and YAY ME!!!
|
72,0 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
|
|
432 kcal
|
Fedt: 34,29g | Prot.: 26,23g | Kulhyd.: 5,32g.
Morgenmad: Bacon (Cured, Baked, Cooked) , Great Value Colby Monterey Jack Cheese, Scrambled Egg , Food Lion Non-Dairy French Vanilla Coffee Creamer, Coffee. mere..
|
|
1967 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, rowing - 5 minutter, Hvile - 16 timer og 55 minutter, Sove - 6 timer. mere..
|
Taber 0,9 kg om Ugen
|