Vejningsnotat (intet dagbogsnotat) for 18 juli 2022
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89,1 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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1578 kcal
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Fedt: 62,96g | Prot.: 87,31g | Kulhyd.: 175,45g.
Morgenmad: Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas. Aftensmad: Roasted Veggies, Wal-Mart Boneless Skinless Chicken Breast, L'oven Fresh Everything Bagel , Great Value White American Cheese. Snacks/Andet: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). mere..
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Tager 0,2 kg om Ugen
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