Vejningsnotat (intet dagbogsnotat) for 03 september 2014
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86,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2014:
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637 kcal
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Fedt: 7,98g | Prot.: 68,28g | Kulhyd.: 76,08g.
Morgenmad: Jungle Instant Oats. Frokost: Woolworths Whole Wheat Bread, Woolworths Rosa Tomato Salad. Aftensmad: Woolworths Rosa Tomato Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. mere..
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Taber 8,4 kg om Ugen
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