Vejningsnotat (intet dagbogsnotat) for 18 juli 2022
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80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1213 kcal
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Fedt: 45,30g | Prot.: 106,72g | Kulhyd.: 106,31g.
Morgenmad: Raley's Chorizo - Fresh, Bulk, Ground, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: meatballs, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Clam Chowder, Pictsweet Seasoned Summer Vegetables, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Andet: Kirkland Signature Cookies & Cream Protein Bar. mere..
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4001 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb - 10 km/t - 30 minutter, Stå - 6 timer, Sidde - 4 timer, Gå (Moderat) - 5 km/t - 3 timer, Sove - 8 timer, Hvile - 1 time og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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