Vejningsnotat (intet dagbogsnotat) for 19 juli 2022
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79,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1237 kcal
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Fedt: 49,79g | Prot.: 39,78g | Kulhyd.: 177,50g.
Morgenmad: Great Value Almond Milk Original Unsweetened, RxBar Chocolate Sea Salt, Vitafusion Fiber Well Sugar Free Gummies, Blackberries. Frokost: Nectarines , Tuscan Garden Thousand Island Dressing, Papa Murphy's Pizza Garden Salad. Aftensmad: Bananas , Simply Nature Pumpkin & Flax Granola, Great Value Almond Milk Original Unsweetened. Snacks/Andet: Southern Grove Serenity Trail Mix, Yasso Frozen Greek Yogurt - Chocolate Fudge, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. mere..
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Tager 1,3 kg om Ugen
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