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Gluten-free diet for the week. Felt less bloated and gassy. Also, didn't have sugar crashes.
Did have one hypoglycemic episode. Going to cut out all high fructose corn syrup and high fructose foods (like wheat) to see if I feel better this week.
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73,5 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1084 kcal
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Fedt: 48,92g | Prot.: 58,84g | Kulhyd.: 87,88g.
Morgenmad: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Frokost: sweet and sour sauce, egg drop soup. Aftensmad: spinach, fetta , eggs, granola. mere..
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2214 kcal
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Motion:
Strækning (Yoga) - 2 timer, Kontorarbejde - 5 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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