Vejningsnotat (intet dagbogsnotat) for 03 september 2014
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56,2 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2014:
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1988 kcal
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Fedt: 70,58g | Prot.: 58,85g | Kulhyd.: 285,18g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, L'oven Fresh Plain Bagels, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Frokost: Roma Tomatoes, Spectrum Chia Seeds, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Avocados, Cottage Cheese (Lowfat 1% Milkfat), Young Green Onions. Aftensmad: World's Finest Chocolate Malted Milk Balls, Trader Joe's Strawberry Rhubarb Pie, Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Andet: Friendly Farms Lowfat Cherry Yogurt, Friendly Farms Italian Sweet Cream, Snyder's of Hanover Pretzel Rods, Sugar, Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. mere..
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1974 kcal
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Motion:
Husarbejde - 1 time, Pilates - 25 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Cykling (Meget Hurtigt) - 28 km/t - 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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