Vejningsnotat (intet dagbogsnotat) for 20 juli 2022
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67,9 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1930 kcal
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Fedt: 106,06g | Prot.: 84,26g | Kulhyd.: 166,97g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Vanilla Greek Yogurt. Frokost: Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, WinCo Foods Mexican Style Blend Cheese, Yellow Sweet Corn , Black Beans (Canned), Jennie-O Ground Turkey 93/7, Bell Peppers. Aftensmad: Fresh Express Caesar Complete Salad Kit, Martin Purefoods Sweet Pork Longanisa. Snacks/Andet: Fiber One Protein One Strawberries & Cream Bar, Fudgesicles, Nature Valley Sweet & Salty Granola Bars - Cashew, Cantaloupe Melons . mere..
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Taber 1,9 kg om Ugen
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