Vejningsnotat (intet dagbogsnotat) for 20 juli 2022
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72,1 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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994 kcal
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Fedt: 27,55g | Prot.: 39,18g | Kulhyd.: 155,45g.
Morgenmad: Crystal Valley Low Fat Yoghurt Plain, Pears, Bananas. Frokost: Woolworths Long Life Full Cream Milk, Ouma Muesli Lite Rusks. Aftensmad: All Gold Tomato Sauce, Miami Mango Atchar, Flora Regular 50% Fat Spread, Melrose Cheddar Flavored Reduced Fat Processed Cheese, Sliced Ham, Albany Kilojoule Controlled Brown Bread. mere..
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Tager 0,1 kg om Ugen
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