Vejningsnotat (intet dagbogsnotat) for 21 juli 2022
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58,7 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1491 kcal
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Fedt: 47,57g | Prot.: 97,23g | Kulhyd.: 193,35g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). Aftensmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. Snacks/Andet: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Congrats on the drop CrystalJo👏🌻
22 jul 22 af medlem: ginome
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