Vejningsnotat (intet dagbogsnotat) for 19 juli 2022
|
117,1 kg
Indtil videre tabt: 57,3 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1996 kcal
|
Fedt: 91,01g | Prot.: 151,98g | Kulhyd.: 167,84g.
Morgenmad: Watermelon, Parmesan Cheese (Shredded), Hannah Tzatziki Greek Style Yogurt Dip, Cantaloupe Melons, 365 Shredded Mozzarella Cheese, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Rao's Homemade Tomato Basil Sauce, 365 Feta Cheese Crumbles, Sweet Cherries , Signature Select Dinner Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Frokost: Schaller & Weber Gold Medal Pate , Kerrygold Pure Irish Butter, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Alaska King Crab , Pringles Cheddar Cheese Potato Crisps, Sanders Milk Chocolate Sea Salt Caramels. Aftensmad: Trader Joe's Boneless Skinless Chicken Thighs, Hannah Tzatziki Greek Style Yogurt Dip, Jones Dairy Farm All Natural Uncured Canadian Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. mere..
|
Taber 8,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JuliaSalem's Vægt Historie
|