Vejningsnotat (intet dagbogsnotat) for 22 juli 2022
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79 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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1516 kcal
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Fedt: 53,01g | Prot.: 125,98g | Kulhyd.: 127,87g.
Morgenmad: MEG Slice Melt, Fried Egg, Pronas Chicken Luncheon, Tous Les Jours Multigrain Bread. Frokost: Sunpride Single Banana, Fitlife Whey Protein Isolate. Aftensmad: Kewpie Ceasar Salad Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Andet: Chitato Chitato Sapi Panggang, Oishi Poppy Pop, Ferrero Rocher Hanuta Mini, Fuji Apples, Greenfields Yogurt Mango & Peach. mere..
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Taber 0,6 kg om Ugen
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