Vejningsnotat (intet dagbogsnotat) for 04 september 2014
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194,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 59,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2014:
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658 kcal
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Fedt: 21,01g | Prot.: 31,03g | Kulhyd.: 113,50g.
Morgenmad: Splenda No Calorie Sweetener Packets, Water, Tea (Brewed, Decaffeinated), Decaffeinated Coffee, Splenda No Calorie Sweetener, Water, Fat Free Half and Half Cream, Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), Splenda No Calorie Sweetener Packets, Boiled Egg. Frokost: Peach. Aftensmad: Watermelon, Bell Peppers, Tomatoes, Ranch Salad Dressing (Fat Free), Black Olives, Lettuce. Snacks/Andet: Saltine Crackers, Tillamook Medium Cheddar Cheese. mere..
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6024 kcal
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Motion:
Kontorarbejde - 11 timer, Hvile - 2 timer og 1 minut, Sove - 10 timer, Gå (Langsomt) - 3 km/t - 59 minutter. mere..
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Taber 1,4 kg om Ugen
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