Vejningsnotat (intet dagbogsnotat) for 23 juli 2022
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111,9 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 90,19g | Prot.: 70,18g | Kulhyd.: 121,10g.
Morgenmad: Our Family Cream Cheese Spread Strawberry, David's Deli Cinnamon Raisin Bagels, Coffee. Frokost: Butter, Denny's Toast, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Aftensmad: Beef Stroganoff with Noodles, Hebrew National Beef Franks, Toasted Multigrain Bread. Snacks/Andet: David's Deli Cinnamon Raisin Bagels, Our Family Cream Cheese Spread Strawberry. mere..
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Taber 1,3 kg om Ugen
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