Vejningsnotat (intet dagbogsnotat) for 23 juli 2022
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77,8 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2045 kcal
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Fedt: 59,42g | Prot.: 117,79g | Kulhyd.: 273,73g.
Morgenmad: Grant's Farm 100% Whole Wheat Bread, Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Strawberries. Aftensmad: Mueller's Lasagne Pasta, Cooked Tomatoes, Mozzarella Cheese, Fresh'n Easy Garden Salad, Egg, No Name Seasoned Croutons, Parmesan Cheese (Hard), Laura's Lean Beef 96% Lean Ground Beef, Ricotta Cheese. Snacks/Andet: Great Value Fat Free Plain Nonfat Yogurt, Wegmans Watermelon. mere..
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3076 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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Mike in NC's Vægt Historie
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