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sugar 93
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148,1 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2014:
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1042 kcal
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Fedt: 23,41g | Prot.: 64,00g | Kulhyd.: 161,10g.
Morgenmad: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Frokost: Vlasic Kosher Dill Wholes, Tomatoes, Hellmann's Light Mayonnaise, Black Forest Smoked Ham, Swiss Cheese, Wellsley Farms Sliced Sesame Italian Bread. Aftensmad: Crush Soda Diet Orange Soda (Can), Steamfresh Long Grain White Rice with Mixed Vegetables, Grilled Fillets in Garlic Butter. Snacks/Andet: Water, Citrucel SmartFiber Sugar Free Orange, Aquafina Water (16.9 oz). mere..
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3803 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
05 sep 14 af medlem: ClassicRocker
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I'm happy with it. Couldn't exercise much this week because of health issues. Hopefully I'll be able to get back this weekend to exercising.
05 sep 14 af medlem: Chillie Willie
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