Vejningsnotat (intet dagbogsnotat) for 23 juli 2022
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68,5 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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2409 kcal
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Fedt: 106,68g | Prot.: 131,53g | Kulhyd.: 203,85g.
Morgenmad: Grilled Ham and Cheese Sandwich. Frokost: Flying Fish Pressed Lemon Flavoured Beer, Pizza with Meat. Aftensmad: Beef Chow Mein or Chop Suey. Snacks/Andet: NoMu Skinny Hot Chocolate, Ham and Cheese Sandwich , Droewors. mere..
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Taber 1,1 kg om Ugen
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