Vejningsnotat (intet dagbogsnotat) for 24 juli 2022
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87,6 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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1439 kcal
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Fedt: 65,76g | Prot.: 76,06g | Kulhyd.: 131,17g.
Morgenmad: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lancewood Medium Fat Mozzarella , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Frokost: Chocolate Chip Muffin, Fresh Pork Sausage , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Crosse & Blackwell Tangy Mayonnaise, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lettuce, Nescafe Cappuccino. Aftensmad: Woolworths Long Life Low Fat Milk, Banana Muffins, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice (Long-Grain, without Salt, Cooked) , Beef Stew. Snacks/Andet: Oreo Oreo Original . mere..
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2349 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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Daniela Piscitello's Vægt Historie
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