Vejningsnotat (intet dagbogsnotat) for 05 september 2014
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70,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2014:
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1515 kcal
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Fedt: 68,51g | Prot.: 71,57g | Kulhyd.: 161,68g.
Morgenmad: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Frokost: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Mozzarella String Cheese, Red Delicious Apples, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, Watermelon. Aftensmad: Steak n Shake Taco Salad. Snacks/Andet: Cherry Tomatoes, baby carrots, Cucumber (with Peel). mere..
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stabil vægt
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