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71.4kg with clothes on, 71kg without clothes. stagnation station this side.
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71 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1260 kcal
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Fedt: 49,81g | Prot.: 104,67g | Kulhyd.: 97,35g.
Morgenmad: Nutritech Premium Diet Meal. Frokost: Cucumber (with Peel) , Tomatoes, Lettuce, Stewed Chicken Thigh. Aftensmad: Soft Boiled Egg, Stork Country Spread Medium Fat, White Bread , Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Snacks/Andet: Clover Full Cream Fresh Milk, Honey , Cocoa Powder, Health Connection Wholefoods Collagen Powder, Nescafe Cappuccino Unsweetened, Carrots . mere..
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1845 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 17 timer og 25 minutter, Sove - 6 timer. mere..
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Taber 0,4 kg om Ugen
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