Vejningsnotat (intet dagbogsnotat) for 25 maj 2011
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81,2 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2540 kcal
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Fedt: 117,43g | Prot.: 103,07g | Kulhyd.: 297,93g.
Morgenmad: Sweet Cherries, Chocolate Muffin, Milk (Nonfat). Frokost: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes, Miso Salmon, Sour Dough Roll, Avocado Egg Rolls. Aftensmad: 040000417118, Sour Dough Roll, Mashed Potatoes, Miso Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Slices, Honey Roasted & Smoked Turkey Breast, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. mere..
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2200 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
God, I ate like a pig today, even though I got salmon and broccoli at the Cheesecake Factory. I did 60 mins. at Zumba yesterday, and limited my caloric intake, so I think that my body had to make it up today.
26 maj 11 af medlem: Jothika
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