Vejningsnotat (intet dagbogsnotat) for 06 september 2014
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85,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2014:
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1824 kcal
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Fedt: 67,99g | Prot.: 85,71g | Kulhyd.: 215,34g.
Frokost: Wendy's Jr. Cheeseburger Deluxe, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Small). Aftensmad: Cooked Vegetables, Contessa Medium Shrimp, Meatless Egg Roll. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), GNC Puredge Complete Protein, WhoNu? 2X Stuffed Chocolate Cookies. mere..
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2732 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Treadmill - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Good for you! Great job on the exercise. That treadmill is awesome!
06 sep 14 af medlem: Deb_N
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06 sep 14 af medlem: MomjjjaLou
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