Vejningsnotat (intet dagbogsnotat) for 25 juli 2022
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88,6 kg
Indtil videre tabt: 18,9 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1031 kcal
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Fedt: 51,64g | Prot.: 92,62g | Kulhyd.: 46,31g.
Morgenmad: Egg, Hormel Real Bacon Bits 50% Less Fat. Frokost: Tomatoes, Master Choice Atlantic Salmon Burger, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Giant Eagle Swiss Cheese Singles, Athenos Feta Cheese. Aftensmad: Casa Mamita Medium Chunky Salsa, Calavo Avocado, Kroger Whole White Potatoes Canned, Del Monte Canned Corn, Trader Joe's Premium Salmon Patties. Snacks/Andet: Dannon Light & Fit Greek - Strawberry, Tap Water. mere..
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207 kcal
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Motion:
Treadmill home - 47 minutter, Apple Health - 23 timer og 13 minutter. mere..
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Tager 1,0 kg om Ugen
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