Vejningsnotat (intet dagbogsnotat) for 25 juli 2022
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72,1 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1293 kcal
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Fedt: 38,79g | Prot.: 93,03g | Kulhyd.: 142,60g.
Morgenmad: Jimmy Dean Delights Breakfast Bowl Farmhouse , Skim or Nonfat Milk (0.5% or Less Butterfat). Frokost: Kind Healthy Grains Dark Chocolate Mocha, Skim or Nonfat Milk (0.5% or Less Butterfat). Aftensmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Andet: Oberto Natural Style Beef Jerky. mere..
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Taber 0,6 kg om Ugen
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