Vejningsnotat (intet dagbogsnotat) for 25 juli 2022
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107,9 kg
Indtil videre tabt: 27,4 kg.
Stadig tilbage: 48,9 kg.
Kost fulgt: Rimeligt godt.
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1136 kcal
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Fedt: 90,57g | Prot.: 67,37g | Kulhyd.: 17,12g.
Frokost: Minced Garlic, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Yellow Summer Squash, Butter (Salted), Extra Virgin Olive Oil, McCormick Crushed Red Pepper Flakes, Schwan's Boneless Skinless Chicken Breast Filet, Red Onions, Salt, Lucerne Parmesan Cheese, Lemon Juice (Canned or Bottled). Aftensmad: Lucerne Medium Cheddar Cheese, Hillshire Farm Summer Sausage. Snacks/Andet: Water. mere..
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Taber 1,8 kg om Ugen
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