Vejningsnotat (intet dagbogsnotat) for 26 juli 2022
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149 kg
Indtil videre tabt: 57 kg.
Stadig tilbage: 69 kg.
Kost fulgt: Rimeligt godt.
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1670 kcal
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Fedt: 85,65g | Prot.: 82,83g | Kulhyd.: 145,52g.
Morgenmad: Wasa Sandwich Cream Cheese Tomato & Basil, Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Euro 4 - Ephedra Free Fatburner, Leidingwater. Frokost: Wasa Sandwich Cream Cheese Tomato & Basil, Pickwick Lekker Fris Citroen Limoen Munt. Før aftensmad: Wasa Sandwich Cream Cheese Tomato & Basil. Aftensmad: Kruidvat Bar Low Sugar Crunchy Caramel. Efter aftensmad: Lidl Scharrelkip Champignon Schnitzel Gegaard. Snacks/Andet: Freeway Cola Light, Kruidvat Bar Low Sugar Crunchy Caramel, Freeway Cola Light, Callowfit Fancy Garlic Sauce 0% Fat And 0% Added Sugar, Freeway Cola Light, Freeway Cola Light. mere..
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Taber 3,5 kg om Ugen
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