Vejningsnotat (intet dagbogsnotat) for 26 juli 2022
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80,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1953 kcal
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Fedt: 86,01g | Prot.: 80,35g | Kulhyd.: 225,23g.
Morgenmad: Harris Teeter Blueberries, Egg white bites, Vitafusion Fiber Well Sugar Free Gummies. Frokost: RxBar Chocolate Sea Salt, Kirkland Signature Creamy Almond Butter, Pears . Aftensmad: Onion Rings (Breaded and Fried) , Red Robin Simply Grilled Chicken Sandwich. Snacks/Andet: Soft Serve Ice Cream, Southern Grove Serenity Trail Mix. mere..
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2284 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Roning - 27 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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