Vejningsnotat (intet dagbogsnotat) for 26 juli 2022
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90,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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594 kcal
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Fedt: 36,28g | Prot.: 47,34g | Kulhyd.: 14,15g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Tapatio Hot Sauce, Genuine Steak House Brand Beef Ribeye Steak, Fried Egg. Aftensmad: Church's Chicken Original Leg, Open Nature Scallops , Butter , Shrimp. mere..
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Taber 2,5 kg om Ugen
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