Vejningsnotat (intet dagbogsnotat) for 27 juli 2022
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79,2 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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1962 kcal
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Fedt: 51,49g | Prot.: 83,54g | Kulhyd.: 303,37g.
Morgenmad: Whole Wheat Bread, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Aftensmad: Fresh'n Easy Garden Salad, Feta Cheese , Safeway French Bread, Mozzarella Cheese, Egg, Laura's Lean Beef 96% Lean Ground Beef, Sorrento Whole Milk Ricotta Cheese, Mueller's Lasagne Pasta. Snacks/Andet: Great Value Broccoli Florets, 100% Whole Wheat Cracker, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Pomegranate Blueberry Sherbet. mere..
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3282 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 10 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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