Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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49 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1750 kcal
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Fedt: 47,17g | Prot.: 99,00g | Kulhyd.: 232,57g.
Morgenmad: Macro Almond Spread, Mckenzie's Brown rice flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast, バナナ, MRM Organic Moringa Powder, Coles High Protein Yoghurt, Myprotein 100% Inulin, インスタントコーヒー（粉末）, Coles Instant Skim Milk Powder. Frokost: Woolworths Tasty shredded cheese, デーツあんこ, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles High Protein Yoghurt, Woolworths Tuna chunks in springwater, アボカド, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast, Mckenzie's Brown rice flour. Aftensmad: チキンカツ, カレーライス. Snacks/Andet: あんパン, Coles English Ham Sliced, もみじまんじゅう. mere..
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stabil vægt
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