Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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55 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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890 kcal
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Fedt: 29,23g | Prot.: 32,77g | Kulhyd.: 127,15g.
Morgenmad: Coles English Ham Sliced, Capilano Pure Australian Honey, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas , Yoplait Forme Zero French Vanilla. Frokost: Fibre One Chocolate Fudge Brownie, Devondale Extra Soft Butter, Kewpie Mayonnaise 50% Reduced Fat, Tomatoes, Coles Tasty Cheddar Shredded, Coles High Fibre White Sandwich Loaf. Snacks/Andet: Lindt Excellence Orange Intense, Bananas , Yoplait Forme Zero French Vanilla, Smith's Plain Chips Snack Bag. mere..
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Taber 0,7 kg om Ugen
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