Vejningsnotat (intet dagbogsnotat) for 28 juli 2022
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81,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 36,30g | Prot.: 73,52g | Kulhyd.: 131,53g.
Frokost: ABC Sambal Terasi, Cedea Fish Dumpling Cheese, Champ Jumbo Sausage, Pakcoy, Garam Laut, Maggi Saus Tiram, Bawang Putih, Totole Kaldu Jamur, DiabetaMil Sweetener, Shirataki Shirataki Rice. Aftensmad: Flimty Flimty Raspberry, Cedea Fish Dumpling Cheese, Kimbo Sosis Bratwurst, Ashitaki Tom Yum Noodle. Snacks/Andet: Soyjoy Danish Cheese, Smax Cheese Ring Ghost Pepper, Kopi Latte, Ansell Brown Sugar. mere..
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Taber 4,2 kg om Ugen
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